YOGA

 

SolFlo YOGA

SolFlo is a fun, transformative and inspiring yoga that integrates elements of Kundalini yoga, Breath-work, astrology, sound-healing, meditation and more to rejuvenate, balance and empower students on and off the mat. A Natal chart is pulled for individualized sessions tuning into the magnetism and support of the cosmos to elevate intention work, guide students through physical and emotional blocks and assist with navigating consciously through changing times. 
The “SOL”/Sun/Electricity experience is meant to align one with their core.  The core aka “central sun” lies within the solar plexus at the naval and is a complex set of nerve endings where life begins. Transformative yoga and Powerful Breath-work will activate this life force allowing it to travel through the rivers of the nervous system from the naval to the higher chakras expanding into the electro-magnetic field or aura. Deep Meditation, Soundscape and Savasana are the experience of “FLO”/Moon/Water to open up higher states of consciousness and intuition at the third eye/pituitary gland.  By activating this master gland, all other glands join in concert allowing the fluids of the body to circulate, flow and secrete efficiently.  SolFlo themes will attune the body to the flow of light that lives within, as well as the cycles and seasons of the lights that guide, the sun and the moon.

+ initial Session - $150    Single - $135

+ Continuation - $125 

( Must purchase 5 sessions to receive the continuing rate + travel fee added over 5 miles)

Initial session is 1.5 hours, all other sessions are 1 hr 15 min.  Each session will incorporate asana, breathbreath-work, movement, mantra and meditation.  

++REGISTER BELOW

Kundalini YOGA

Kundalini Yoga decrease stress, offers deeper levels of connection, increased vitality and awakened creative potential.  Kundalini yoga is considered the "mother-yoga" as it incorporates asana (movement), pranayam (breath) and mantra (sound) for an overall transformative experience. Kundalini yoga is also referred to as "the yoga of self awareness" as it works on the nervous and glandular systems to energize, activate and awaken the connection between mind, body and spirit allowing the body to fill with the light of the soul.  

+ Single / initial Session - $125  

+ Continuation - $100 

( Must purchase 5 sessions to receive the continuing rate + travel fee added over 5 miles)

Initial session is 1.5 hours, all other sessions are 1 hr 15 min.  Each session will incorporate asana, breathbreath-work, movement, mantra and meditation.  

++REGISTER BELOW

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FAQ's

SolFlo Yoga

SolFlo is a fun, transformative and inspiring yoga that integrates elements of Kundalini yoga, Breath-work, astrology, sound-healing, meditation and more to rejuvenate, balance and empower students on and off the mat. A Natal chart is pulled for individualized sessions tuning into the magnetism and support of the cosmos to elevate intention work, guide students through physical and emotional blocks and assist with navigating consciously through changing times. 
The “SOL”/Sun/Electricity experience is meant to align one with their core.  The core aka “central sun” lies within the solar plexus at the naval and is a complex set of nerve endings where life begins. Transformative yoga and Powerful Breath-work will activate this life force allowing it to travel through the rivers of the nervous system from the naval to the higher chakras expanding into the electro-magnetic field or aura. Deep Meditation, Soundscape and Savasana are the experience of “FLO”/Moon/Water to open up higher states of consciousness and intuition at the third eye/pituitary gland.  By activating this master gland, all other glands join in concert allowing the fluids of the body to circulate, flow and secrete efficiently.  SolFlo themes will attune the body to the flow of light that lives within, as well as the cycles and seasons of the lights that guide, the sun and the moon.

Kundalini Yoga

Kundalini yoga is considered the "mother-yoga" as it incorporates asana (movement), pranayam (breath) and mantra (sound) for an overall transformative experience. Kundalini yoga is also referred to as "the yoga of self awareness" as it works on the nervous and glandular systems to energize, activate and awaken the connection between mind, body and spirit allowing the body to fill with the light of the soul.  Practitioners experience decreased stress, deeper levels of connection, increased vitality and awakened creative potential.

"Kundalini Yoga is the uncoiling of the being.  It is the potential of creativity of the Infinite in the finite.  It is the widening of the behavior, and it is ultimate happiness in life.  It is super-humanly human.  It is intelligence.  It is grace.  It is upmost compassionate being.  It is classic Truth wich radiates in every facet of life.  It is a scientific technology which can be learned and taught.  It is taught: it is not momentary diversion to look unusual or feel unusual.  It is the central nerve system we are talking about which extends the grasp of the brain to imagine Infinity in its totality, and then it is a gradual process to work for that experience.  It is a scientific technology for happiness."  

Yogi Bhajan