Practice Daily With Me
Every Tuesday & Thursday from 8:30-9:45am (All Levels)
Kundalini yoga is considered the "mother-yoga" as it incorporates asana (movement), pranayam (breath) and mantra (sound) for an overall transformative experience. Kundalini yoga is also referred to as "the yoga of self awareness" as it works on the nervous and glandular systems to energize, activate and awaken the connection between mind, body and spirit. Practitioners experience decreased stress, deeper levels of connection, increased vitality and awakened creative potential.
Every Tuesday EVENING from 7-8:30pm (All Levels)
Indigo Lab is a fun, transformative and inspiring yoga that integrates elements of Kundalini yoga, Breath-work, astrology, sound-healing, meditation and more to rejuvenate, balance and empower students on and off the mat.
The Indigo Lab experience is meant to align one with their core. The core aka “central sun” lies within the solar plexus at the naval and is a complex set of nerve endings where life begins. Transformative yoga and Powerful Breath-work will activate this life force and travel it through the rivers of the nervous system from the naval to the higher chakras expanding into the electro-magnetic field or aura. Deep Meditation, Soundscape and Savasana are the experience of “FLO”/Moon/Water to open up higher states of consciousness and intuition at the third eye/pituitary gland. By activating this master gland, all other glands join in concert allowing the fluids of the body to circulate, flow and secrete efficiently. Indigo Lab themes will attune the body to the flow of light that lives within as well as the cycles and seasons of the lights that guide, the sun and the moon.
Every Monday EVENING from 6-6:45pm (All Levels)
Whether you want to escape rush-hour, or just need some "me-time," this class will help you transition and unwind. Get ready to hit your refresh button and then go and enjoy your evening.