A Sunrise Kundalini Cleanse to cultivate space for creativity and nourishment.
By Indigo Lab LA and Creative Cleansing @ The Lair
We invite you to awaken and deepen your Kundalini practice, cleanse your mind and body with the rising light as the world slowly warms up. Over 6 mornings, we will gather at The Lair to cultivate a personal daily practice to understand and master the self. Each morning we will do yoga together and a special meditation will be provided for the day. Light journalling will be included in the weekly cleanse as well as personal uncovering and discovering ways to cleanse, in an effort to create a nurturing space for creativity to manifest.
A portion of our Sunday evening gathering will be an Ayurvedic Masterclass with Jeff Perlman, herbalist, practitioner and holistic chef, he will give you foundational knowledge in Ayurveda. This will be interactive and educational so you can create your own kitchari which will be the foundation of your weekly cleanse. Kitchari will be dosha specific and ingredients for the week will be passed out Sunday evening at Jeff’s class.
Breakfast & Tea will be supplied each morning
Daily yoga in the Amrit Vela - sweet nectar or the bathing light
Specialize meditations and morning activities
Lunch and Dinner - kitchari created by you specific to Ayurvedic dosha
You will receive everything you need for the week, we will analyse your dosha with a test and you will get a Kitchari kit with the spices that compliment your dosha along with the grains and mung. Inside your tool kit you will get herbs and teas to support the cleanse. We have thought of everything and you will get instructions on how to use nasya oil, an ancient tradition to calm the nervous system and increase mental clarity. We have also carefully selected a goodie bag, full of cleansing treats (value $200)
During The Lair's soft opening, we are offering the cleanse for $550 - 7 days including all food, Kundalini, cleanse classes, cleansing supplies and goodie bag.
10% off for Early Bird Special until April 20th
Sunday: 5.30pm - 8:30pm - Intro ceremony, Ayurveda class, ingredients dispersed, sound bath and healing circle to begin the unfolding
Monday - Friday: 5.30am - 7.30am Daily community practice, Specialized daily mediations to awaken the archetypes of the planetary systems as they correlate to our chakra system.
Day/Evening - your own time to cleanse body, mind, spirit. Repeat morning mediation in the evening
Saturday 5:30am - 10:30am. Art Play Shop Full Moon in Sagittarius - shedding the old system and stepping into a new container primed perfectly for allowing abundance creative flow, Recalibration Closing ceremonies,