1 Hour and 15 Minute Session
SolFlo is a fun, transformative and inspiring yoga that integrates elements of Kundalini yoga, Breath-work, astrology, sound-healing, meditation and more to rejuvenate, balance and empower students on and off the mat. A Natal chart is pulled for individualized sessions tuning into the magnetism and support of the cosmos to elevate intention work, guide students through physical and emotional blocks and assist with navigating consciously through changing times.
The “SOL”/Sun/Electricity experience is meant to align one with their core. The core aka “central sun” lies within the solar plexus at the naval and is a complex set of nerve endings where life begins. Transformative yoga and Powerful Breath-work will activate this life force allowing it to travel through the rivers of the nervous system from the naval to the higher chakras expanding into the electro-magnetic field or aura. Deep Meditation, Soundscape and Savasana are the experience of “FLO”/Moon/Water to open up higher states of consciousness and intuition at the third eye/pituitary gland. By activating this master gland, all other glands join in concert allowing the fluids of the body to circulate, flow and secrete efficiently. SolFlo themes will attune the body to the flow of light that lives within, as well as the cycles and seasons of the lights that guide, the sun and the moon.
( Additional travel fee will be added if over 5 miles)
Each session will incorporate asana, breath-work, movement, mantra and meditation.